FOOD & NUTRITION
Eat for Wellness
Unlock the power of foods to fuel your family's health. We transform complex nutritional science into tips and delicious recipes with actionable eating habits that help your entire household flourish.
Mediterranean Diet: A Delicious Path to Wellness
If you’re looking for a way of eating that supports your heart, brain, and energy levels—without counting every calorie—the Mediterranean diet is a great fit. It’s not a strict “diet” at all. It’s a flexible, family-friendly and delicious way of eating built around real food, shared meals, and simple daily habits
Salmon 101: Nutrient, Health Benefits and Simple Ways to Enjoy It
Salmon is one of the most nutrient‑dense foods you can put on your plate. It’s rich in protein, healthy fats, and key vitamins and minerals that support your heart, brain, and overall wellness. It’s also flexible: you can bake it, grill it, pan‑sear it, or flake it into salads and bowls. You can top it with herbs, sauces, or chutney. It is the one fish everyone in my family likes, even when picky teenagers!
Let's walk through what’s in salmon, evidence‑based health benefits, how much to eat, easy cooking tips, and a simple recipe you can use on busy weeknights.
Get simple, science‑based insights and tips to make everyday eating more nourishing and enjoyable.
How to Select Quality Salmon
Standing at the seafood counter can feel confusing: fresh vs. frozen, wild vs. farmed, “Atlantic,” “sustainably raised,” “color‑added,” and more. If you’re trying to eat for wellness, you want salmon that’s safe, high‑quality, and worth your money. Learn how to judge salmon by sight and smell and what common labels actually mean so you can make smart healthy choices.
Is My Salmon Done? Ways to Check
Salmon cooks fast—and that’s good news for busy people and active families. The tricky part is knowing when it’s done: not raw in the middle, but not dry or overcooked either. The sweet spot is tender, moist, and flaky. You can use simple ways to tell when salmon is done, using sight, touch, and (if you like) a thermometer. No chef training required.
Healthy Eating Tips While Traveling
Traveling with others can be a wonderful experience filled with adventure, laughter, and bonding. However, maintaining healthy eating habits during your travels can be a challenge. Whether you are exploring new cities, hiking in nature, or relaxing on a beach, it’s easy to fall into the trap of unhealthy eating. Read on for practical tips to ensure that you and your companions enjoy nutritious meals while on the go.
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